GLP-1 Gut Guide: A deep dive into the best fiber to fight Constipation

The Science-Backed Guide to Soluble Fiber for Constipation Relief on GLP-1

While most people start GLP-1 medications for blood sugar control or weight loss, the digestive system is often where the effects show up first. “GLP-1 gut” isn’t a side effect - it’s the direct effect of the medications and how they work.

Before we can address common issues like nausea, constipation and bloating, it helps to understand the ways GLP-1 al…